POG diet plan

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anyone copped it?

heard it was 40 :beli: im not paying that much for that shyt.

where can i get it for free?
 

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I gotta think you know what to do by this point.

Seems like its it built for people that struggle to find foods that fit macros

:ehh: makes sense.

I just wanted to try something new since my diet plan isnt really all of that and is boring at times.

i would buy it if it was 10 but 40 :rudy:
 

jilla82

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from what I read, a lot of those internet cats are charging $100+ for the meal plans.


He's just going to give you the macros you need for the week...if you dont feel like taking the time to do that for yourself...$40 isnt that much.
You can turn your brain off, follow the instructions and get results.
 

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from what I read, a lot of those internet cats are charging $100+ for the meal plans.


He's just going to give you the macros you need for the week...if you dont feel like taking the time to do that for yourself...$40 isnt that much.
You can turn your brain off, follow the instructions and get results.

yeah I don't feel like it, not when I have 13 hours days at work
 
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I actually have a structured meal plan made by someone else. They're good for someone like me who doesn't give 100 fukks about how many macros/cals I take in. It's pretty much 'eat' this and get lean.


Keep it simple.
 
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TLR Is Mental Poison

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The Opposite Of Elliott Wilson's Mohawk
Is it just a meal plan or is it coaching too

What are you hoping his plan will help you with.... Im feelin like u can figure it out on your own.

I will say this tho. His coaching seems to be pretty damn good. Been seeing his clients' results on FB and they make good progress in not a lot of time. But outside of that one Indian dude they don't have results that are :whoa:
 

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Is it just a meal plan or is it coaching too

What are you hoping his plan will help you with.... Im feelin like u can figure it out on your own.

I will say this tho. His coaching seems to be pretty damn good. Been seeing his clients' results on FB and they make good progress in not a lot of time. But outside of that one Indian dude they don't have results that are :whoa:

just the meal plan. I have the workout down pack but im gonna stop being lazy and just do it myself.
 
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