Pescatarian & need low carb/keto ideas to hit 2400 cal

[Mindfield333]

What’s good ? I’m just looking for some ways to reach around 2400 cal daily. I do also eat eggs & don’t mess with milk like that.

I’m around 225 and I’m active. Looking to go hard for like 16 weeks. Want to see if I can hit 190 lbs

 

[Mindfield333]

Anything

 

[The ADD]

Going to be tough based on limiting protein sources and trying to do low carb/keto for that high of a cal count.

I’m sure it’s not unpossible but I got nothing in the way of a solution

 

[Mindfield333]

Going to be tough based on limiting protein sources and trying to do low carb/keto for that high of a cal count.

I sure it’s not unpossible but I got nothing in the way of a solution

Dang. I know I’ll have to eat more eggs and probably some shakes too. What I plan to do is eat that much cleanly and cut down by like 100 cal biweekly

 

[The ADD]

Dang. I know I’ll have to eat more eggs and probably some shakes too. What I plan to do is eat that much cleanly and cut down by like 100 cal biweekly

Start plugging stuff into MFP

 

[who_better_than_me]

Keto Calculator | Determine Your Personal Macros [Precise & Simple]


fill this out and go from there.

Types of Fatty and Lean Fish: Salmon, Tilapia, Tuna, Mahi Mahi, Red Snapper, and More

the fatty fish are your target. Keto Salmon cakes are great and help you meet your macros easily.

eggs, nuts(salted almonds or walnuts), unsweetened almond milk yogurt. keto vegetables.

 

[Stir Fry]

My wife recommended this book

 

[Mindfield333]

Trying this again like next week

 

[dora_da_destroyer]

Nuts or fatty sauces for your seafood and veggies. Fatty fish, coconut cream, cheese as a snack

 

[Actually6Foot3]

Taco bowls no rice. Just beans, corn, meat, sour cream, cheese, salsa, lettuce. That will fill you up quick af.

 

[The ADD]

Taco bowls no rice. Just beans, corn, meat, sour cream, cheese, salsa, lettuce. That will fill you up quick af.

Beans and corn on Keto? How sway

 

[Actually6Foot3]

Beans and corn on Keto? How sway

can have anything in moderation

 

[BornStar]

She cooks her ass off and she is bad. Probably the best keto channel I've seen

 

[King]

She cooks her ass off and she is bad. Probably the best keto channel I've seen

 

[calixprynce]

Beans and corn on Keto? How sway

u cant? i thought legumes and veggies was good on keto . im still learning before i jump in