Pectoral Fly

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How many of yall fukk with it and have you seen any results? I've been on it for awhile now. How much do y'all lift on it?
 

TGainz

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I've been doing pec flys since I first started lifting, I have to see what my full max is though
 
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Kyle C. Barker

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I do them. It's a good way to work your pecs while taking your triceps out of the equation.

I sometimes do seated flyes but your anterior deltoids be getting that work from doing them too (which isn't exactly a bad thing)

My favorite flyes are the standing version with elastic bands. You get good range of motion and it gets harder the more you squeeze (no homo like a motherducker). It also works your core
 
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