Pectoral Fly

[G.O.A.T Squad Spokesman]

How many of yall fukk with it and have you seen any results? I've been on it for awhile now. How much do y'all lift on it?

 

[TLR Is Mental Poison]

fukks with my shoulders/rotator cuff. Might be doing them wrong but I don't wanna risk it to find out.... No thanks

 

[raidersreceiver]

I do them on the machine. I just do 60 lbs for 10-12 reps, 3 sets

 

[OneTimeforTheMind]

yeah the machine...sit low to stimulate more of my upper chest and cross all the way over

 

[jerniebert]

I use it all the time. It's a great way to get a full range of motion. I set it all the way back and start with my arms straight behind me. I only do about 120 lbs but I'm not big into weights. I do it more for the range of motion. Plus it works my chest area.

 

[AFRAM GLORY]

Underrated chest exercise along with dumbbell pullovers. I mostly stick to incline flyes on a 25-30 degree incline bench angle.

 

[TGainz]

I've been doing pec flys since I first started lifting, I have to see what my full max is though

 

[Kyle C. Barker]

I do them. It's a good way to work your pecs while taking your triceps out of the equation.

I sometimes do seated flyes but your anterior deltoids be getting that work from doing them too (which isn't exactly a bad thing)

My favorite flyes are the standing version with elastic bands. You get good range of motion and it gets harder the more you squeeze (no homo like a motherducker). It also works your core

 

[Prince.Skeletor]

210lbs, 10 reps arms straight not bent

 

[Gully Bull]

There's a machine at my gym that is basically a or fly but your arm is bent at a 90 degree angle . Less strain on the rotator cuff.. I do em till failure at each interval.. from 50 to 110