ultraflexed
Superstar
I already started my new year contest prep diet but I dont really have a end goal of the transformation I'm doing I'm trying to lose bodyfat an regain my muscle
1. The rock Dwayne johnson look (220 lbs)
2. Micheal B jordan "creed" look (175-180lbs)
3. Arnold Schwarzenegger terminator look (210lbs)
4. All out pre-contest prep ending at 4% bodyfat
I'm all for suggestions, I've been posting vids in the gym section and highlight training footage from my workouts week to week, I even have vids of my contest prep meals from muscle maker...
The transformation started last week and will go on for 18 more weeks.
1. The rock Dwayne johnson look (220 lbs)
2. Micheal B jordan "creed" look (175-180lbs)
3. Arnold Schwarzenegger terminator look (210lbs)
4. All out pre-contest prep ending at 4% bodyfat
I'm all for suggestions, I've been posting vids in the gym section and highlight training footage from my workouts week to week, I even have vids of my contest prep meals from muscle maker...
The transformation started last week and will go on for 18 more weeks.