Ok, what are some essential vitaman's that you would recommend for females?

[DuncanWebayama]

Like if you can choose a daily set of supplements, what would you recommend? I'm making a care package and would like to know a few items to put in it, for good health/hair and all that.

Very appreciated.

 

[datmass]

if you have the extra money to spend these are the best available.

http://www.bodybuilding.com/store/aor/orthocore.html

 

[Serious]

 

[DuncanWebayama]

what's that dumb face for? Isn't this the gym subforum?

if you have the extra money to spend these are the best available.

http://www.bodybuilding.com/store/aor/orthocore.html

tryna spend 20-30, but that's amazing

 

[ilovejesus]

iron and calcium are very important for women