[ame="http://www.youtube.com/watch?v=Y7lQuJGjED0"]Bodybuilding.com - Terry Crews Jerome Mayberry's 10 Commandments Of The Weight Room - YouTube[/ame]
[ame]http://youtu.be/OVyJwu5Igwg[/ame]
man how do you test the weight out and still not realize its too heavy 1:14
shyt wasnt even funny i jumped up when it happened.