Nutrition plans

[Theabbot]

Anybody know where I can find some nutrition plans for weight loss?
I want to start a program so that I can drop about 40 lbs and tone up. I'll be pairing it with weight training/cardio.

 

[MMS]

sticky at the top of the gym forum
http://www.the-coli.com/gym/223-~~~...de-cutting-beginners-overweight-obese~~~.html

there are various resources in the workout resource thread as well

counting calories however is the basis for all weight loss, so id be prepared to start

 

[Theabbot]

Thanks man. I'll start reading up now.

 

[Alejandronn]

Well if you want to drop some weight so drink a plenty of water daily. You should, drink at least 6-8 glasses of water every day. Studies have shown, that a decrease in water intake causes fat deposit to increase and an increase in water intake can actually reduce fat deposits. Water also flushes, waste from the body. Hope that helps.