Not going to have access to a gym for a month

[Nuke Dukem]

So I plan on running and getting my endurance up to the point where I can run a 5k straight with no breaks. I plan on running 3 days a week and taking a break in between.

I plan on watching what I eat and also logging my calories (NH). I went from 210 lbs to 164 lbs just by running and watching what I eat and counting calories.


Now I have p90x sitting on the external HD and I've started it before, but never have been motivated to finish all 90 days.. Maybe Im lazy, Maybe home workout DVDS just aren't for me.

So now I'm starting up working out again and have no gym access.

Here's what I have at home, its not much but its something:

two 20lbs dumbbells

Iron Gym ( thing you put in doorway for pull-ups)

Resistance Bands

Big exercise ball


So what would be the best way to utilize the limited amount of equipment I have and still get a decent workout in

 

[Sad Bunny]

why dont you have gym access?

 

[big bun]

why dont you have gym access?

He's broke.

 

[AITheAnswerAI]

Do burpees, run sprints at the track or grass fields (use cleats if you got em)...all that other shyt you listed isn't gonna do much for you. 20 lb dumbells...you can already lift that shyt easily, so no progress will be made from those...unless you use em for jump squats.