form was a little off but what you guys think
new 5 plate deadlift pr?
- Thread starter GrindtooFilthy
- Start date
OC's finest
All Star
u strong as fuk,
but def using too much back on ur lifts. ur back is strog enuf to maintain so props, but u should def try to use more legs/hammys on the lift to prevent injury.
5 plates is solid as fuk tho, props regardless.
wid high weight like that, form is bound to turn bad at some point, esp maxing.
but def using too much back on ur lifts. ur back is strog enuf to maintain so props, but u should def try to use more legs/hammys on the lift to prevent injury.
5 plates is solid as fuk tho, props regardless.
wid high weight like that, form is bound to turn bad at some point, esp maxing.
word i'll try and perfect my technique, wasn't used to bar. it has one of those weird rough grips that scraps your calluses off
Yep that hunching over at the starting is stealing velocity/ power from your lockout. I have that same nasty habit at times due to being tall. When I notice I'm doing it a lot I force myself to do rack pulls for a few weeks and lower the pins each week until I'm pulling from the floor and looking the same way all the way thru the lift.
That's some impressive ass strength to more or less brute force 5 plates off the floor breh
That's some impressive ass strength to more or less brute force 5 plates off the floor breh
no you are correct my form is just really fukking shytty, i need to work on it.
JP_614
Superstar
good shyt get a belt doh fam better safe than sorry