Need to gain my weight back

[Bgreat]

I need to add 30 pounds by august. I wont do cardio if that helps the cause. I can workout in a gym 5 days a week or i can work out at home with what I have (jail style) 7 days but i need to gain this weight.

Any tips?

 

[CarbonBraddock]

eat a calorie surplus of no more than 500, and get enough protein and rest. do compound lifts also like squats.

 

[IllustratorMike]

Well...seeing you have a deadline of August, I guess consuming more bread than usual can definitely help. I believe more taking in more starches (potatoes, etc.) will do it as you work out?

Hope this helps you

 

[Bgreat]

Well...seeing you have a deadline of August, I guess consuming more bread than usual can definitely help. I believe more taking in more starches (potatoes, etc.) will do it as you work out?

Hope this helps you

Ill eat 10 slices of bread a day or is that overkill?

 

[IllustratorMike]

Ill eat 10 slices of bread a day or is that overkill?

You might be better off upping your potatoes intake a little more, mashed or fried.

10 slices might be too much bread...

 

[delta]

Breh that is very doable.. bout 2 lbs/week.
1 pound is 3500 calories so... so basically you probably have to eat add a extra 1500cals a day to maintain that pace, factoring in cardiovascular + weights
I usually bulk for cheap with

2 double decker PPJ sandwich (900c)
Pasta plus sauce
Protein shake w/ milk (400cals + 32g protein)
Pop tarts (400cals)
Rice and chicken

 

[AquaCityBoy]

Stop jerking off.

 

[semtex]

High volume workouts and lots of food

 

[DonKnock]

Put olive oil and peanut butter in your smoothies