Last time i went to the gym regularly was over a year ago. I decide to go back because i'm starting to look flabby and sick. I'm 5'10'' 199 lbs. I used to be 180 lbs 2 years ago. But even when I was 180 lbs., I still had some visible fat on me mostly on my stomach and I despise that. Id love to lose the fat on my stomach so it can be flat and you can see some abs. I have no muscle definition at all.
I don't know to much about weight lifting. What is a simple lifting routine that I should follow? Like what body parts should I work out on what days. I'm looking to go to the gym at least 3 days a week.
Help me brehs. I put up some pics but dont know how to them around.
I don't know to much about weight lifting. What is a simple lifting routine that I should follow? Like what body parts should I work out on what days. I'm looking to go to the gym at least 3 days a week.
Help me brehs. I put up some pics but dont know how to them around.
