Natural protein shakes

[Aba_juggin]

Do any of you guys make natural protein shakes without protein powder?

 

[Jesus]

I do...

oatmeal
egg whites
milk of your choice
pb
fruit
bit of chia or flax
spinach
carrots
no fat greek yogurt

 

[Aba_juggin]

I do...

oatmeal
egg whites
milk of your choice
pb
fruit
bit of chia or flax
spinach
carrots
no fat greek yogurt

Do you drink it throughout the day? Im trying not to snack at 7/11 and convenience stores so I need a snack alternative, it it filling?
What fruit do you use? Do you add sugar

 

[Jesus]

Do you drink it throughout the day? Im trying not to snack at 7/11 and convenience stores so I need a snack alternative, it it filling?
What fruit do you use? Do you add sugar

The total calories in that depending on servings on each ingredient...mine is usually 11-1200 calories with 80ish grams of protein. I'll usually take in morning as breakfast or take as my second meal after lunch when I get home. I usually take in one serving. keeps me full for 4-5hrs. and i'm a big dude. keep some almonds or mixed nuts as a snack.

 

[Payroll]

I used to....The powder is just too convenient not to use....

 

[The ADD]

Why not just purchase better snacks