My tailbone hurts when I squat :wtf:

[semtex]

I've got plenty of lowerback strength, i mean i deadlift 505 so i don't get why squats don't sit well.

I ain't talkin heavy ones either.

 

[PortCityProphet]

does it hurt when you get in the squat position with no weight at all? you might have a slight injury

 

[semtex]

does it hurt when you get in the squat position with no weight at all? you might have a slight injury

it's a little uncomfortable. it's possible i might have pushed a little too hard yesterday on box squats, i did 2 sets of 15 reps.

 

[semtex]

I think i sat down too hard on the box

 

[PortCityProphet]

just rest that ass playboi you can put in work another day



























no homo

 

[Spliff]

fukk box squatting. Chances are you're disengaging your hips as you sit. Shouldn't have to tell you whats wrong with this scenario.

High DL doesn't mean high squats

 

[FaTaL]

probably have a disc problem

 

[semtex]

fukk box squatting. Chances are you're disengaging your hips as you sit. Shouldn't have to tell you whats wrong with this scenario.

High DL doesn't mean high squats

yeah I'ma just kinda teabag the box from now on rather than chillax on it between reps.

 

[andre patton]

yeah I'ma just kinda teabag the box from now on rather than chillax on it between reps.

i would think that by now you would have trained your body/muscles to know how deep it should be going. the box is like training wheels.

double check your form. sounds like you might not be sticking your ass out enough.

 

[semtex]

i would think that by now you would have trained your body/muscles to know how deep it should be going. the box is like training wheels.

double check your form. sounds like you might not be sticking your ass out enough.

could be. cause i was paranoid about stickin it out too much.

box squat has added perks when it comes to increasing speed.

 

[MMS]

i would think that by now you would have trained your body/muscles to know how deep it should be going. the box is like training wheels.

double check your form. sounds like you might not be sticking your ass out enough.

youre missing the point of why hes doing box squats

he knows the correct depth for regular squats

box squats force you to press the weight with no "bounce" thus making it more difficult

IE the difference between Floor Press and Bench Press

 

[Nascimento]

youre missing the point of why hes doing box squats

he knows the correct depth for regular squats

box squats force you to press the weight with no "bounce" thus making it more difficult

IE the difference between Floor Press and Bench Press

What's the point of that tho?

Throw da box in da bushes