My routine at the gym/exercise...

[Angel On The Rag]

Monday - Chest / Triceps

Wednesday - Shoulders / Biceps

Friday - Back / Legs

Cardio: Tues + Thurs, Running/Sprinting/Walking on inclined hills. Total cardiovascular distance - 6.2 miles

What's yours?

 

[MMS]

Sunday
Squat, Bench, Row, Dips(+1 rep each week, @ 10 currently), reverse crunch(+1 rep each week, @ 15 currently)

Tuesday
Squat, OH Press, Deadlift, Chinup, Reverse crunch(" ")

Thursday
Squat, Bench, Row, Dips(+1 rep each week, @ 10 currently), reverse crunch(" ")

Alternate the next week and so forth, LISS cardio on mondays/wednesday for 45 min, HIIT for 45min on Saturday

gonna get my squat to 285 for reps, then revert back to PHAT in the fall

 

[infamous212]

I work out 5 times a week.

150 pushups, 50 dips, 50 sits ups, 25 pull ups, 25 chins are the everyday basics usually do more reps then that but never less.

I add on to that depending on how I feel that day either deadlifts, squats, incline bench, rows, curls, or standing military press, usually 2 or 3 of those.

Then I run at least 4 miles at least 4 times a week.

I'm on the grind...

 

[Houston911]

Tuesday: chest/back/biceps
Wednesday: legs/shoulders/Triceps
Saturday: chest/back/biceps
Sunday: legs/shoulders/triceps

 

[im12whatisthis]

sun: chest/abs
mon: back/traps
wed: legs/core
thurs: shoulders/bis/tris sometimes more traps for more gains
fri: hiit/crossfit (usually just dead hang pull-ups and power hang cleans)

One week compounds 4-6 reps, next week volume and tempo training for 7-15 reps. Basically PHAT without the frequency.

 

[Jesus]

Upper Power
Lower Power
Abs
Back/Bi and Shoulders
Chest and Tri
Leg

 

[the cac mamba]

i jus do bis n tris one day, then shoulders + bench the next. eveyr other day. throw some back in there every once in a while

not the best routine but

 

[Serious]

Every other day.....

Squat
Deadlift
Incline bench
Pull ups
Tricep dips
Powercleans

 

[xXMASHERXx]

PHAT workout with abs on off days

 

[Roid Jones]

Wendler 5/3/1

 

[-G$-]

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

 

[Big Skilly Films]

mon- chest triceps abs
tues- biceps back
weds- legs abs
thurs-chest shoulders
sat-biceps triceps
sun-abs running

friday is my off day