my gym closed what can I do
- Thread starter Saiyajin
- Start date
AquaCityBoy
Veteran
Find a better gym. 
@Originalgangsta317
http://www.thecoli.com/threads/cali...ere-was-my-routine-while-incarcerated.354286/
Used this last night as I'm on call this weekend
http://www.thecoli.com/threads/cali...ere-was-my-routine-while-incarcerated.354286/
Used this last night as I'm on call this weekend
tripleaamin
All Star
Push ups body weight squats and you could do pull ups if you get a pull up bar from Walmart.
Originalgangsta317
Banned
@Originalgangsta317
http://www.thecoli.com/threads/cali...ere-was-my-routine-while-incarcerated.354286/
Used this last night as I'm on call this weekend
Perfect routine if you don't have a gym to go to, shyt is legit.
you can neg me to oblivion after your shoulders healim losing all my muscle and strength please help me find a bodyweight routine that's effective
Then drop set your chest, Do say 30 pushups, 30 diamond pushups, 25, 20, 15, 10 ,5 or 30, 20, 15, 10 5, however you want. then do a drop set of dips on a chair. then body squats, drop set from 50, then lunges, drop set from 50 each leg.
start where you feel comfortable and drop set down,utilze rest periods of 30,90 or 120 seconds and just finish strong, if you doing it every other day or even every day (which is completely fine because you aren't going until failure i.e over training) just mix it up, start with squats one day, then pushups the next, then dips, then lunges, etc.
