I know better 
so was out in the venue last night (just moved to austin tx and thots everywhere
) now here I am, 5'7 and very overweight. One of the puffiest dudes in the spot.
Went home and looked at myself like
I'm about to be 26 and I know full well... the flabby and sick phenomenon
comes for us all eventually, but hell if I'm gonna sit by and let it happen.
Getting back into the gym, and just as important, addressing my poor diet with permanent healthy cooking and eating round the clock.
my goals are
nutrition
- cook and eat a diet rich in nutrients, protein, carbs, healthy fats
- only eat the food I make for myself (instead of eating out)
- stay within caloric limits daily
- no junk foods like excessive red bull, fast food
- increase testosterone to decent levels
- supplementing, monitoring thyroid health
( you dont usually see this in fitness logs but Imma track daily temperatures in morning to make sure
my thyroid is healthy. After I'm satisfied that it's good on daily basis, i'll stop talking about it.
body temperature should be 98.6. I'm also gonna get some blood tests done on myself to make sure I'm
healthy. my libido should be much higher than it is)
gym
- 3 times a week.
- starting with a slow cut to around 10 bf%
- lift hard and lift right. Form and fundamentals > weight. If i can't bench 150 lbs with slow controlled
movements I'm not skipping ahead to 170 to satisfy my ego.
I usually lift without music, paying attention to my breathing.
- focusing on, isolating, contracting muscles
My workout right now is pretty basic, my gym mentor (someone whos been working out many years)
told me to commit to a bare-bones routine for 3 months.
ill be talkin about my nutrition, my lifting, and some overall "how am I feeling" health talk as well.
ill update this about twice a week
so was out in the venue last night (just moved to austin tx and thots everywhere
) now here I am, 5'7 and very overweight. One of the puffiest dudes in the spot.Went home and looked at myself like
I'm about to be 26 and I know full well... the flabby and sick phenomenon
comes for us all eventually, but hell if I'm gonna sit by and let it happen.Getting back into the gym, and just as important, addressing my poor diet with permanent healthy cooking and eating round the clock.
my goals are
nutrition
- cook and eat a diet rich in nutrients, protein, carbs, healthy fats
- only eat the food I make for myself (instead of eating out)
- stay within caloric limits daily
- no junk foods like excessive red bull, fast food
- increase testosterone to decent levels
- supplementing, monitoring thyroid health
( you dont usually see this in fitness logs but Imma track daily temperatures in morning to make sure
my thyroid is healthy. After I'm satisfied that it's good on daily basis, i'll stop talking about it.
body temperature should be 98.6. I'm also gonna get some blood tests done on myself to make sure I'm
healthy. my libido should be much higher than it is)
gym
- 3 times a week.
- starting with a slow cut to around 10 bf%
- lift hard and lift right. Form and fundamentals > weight. If i can't bench 150 lbs with slow controlled
movements I'm not skipping ahead to 170 to satisfy my ego.
I usually lift without music, paying attention to my breathing.
- focusing on, isolating, contracting muscles
My workout right now is pretty basic, my gym mentor (someone whos been working out many years)
told me to commit to a bare-bones routine for 3 months.
ill be talkin about my nutrition, my lifting, and some overall "how am I feeling" health talk as well.
ill update this about twice a week
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