My diet for getting low bodyfat

[ultraflexed]

This is video of the diet I will be doing in detail, supplements included.
I'm starting at 230 lbs...
My finish goal is 190-185ish with 28-29ish waist

I'm giving myself about 16 weeks, by mid feb, around the time of my wife's birthday and black panther movie release...lol

Any questions post

 

[RareHunter]

Have you successfully done this before?

 

[BlackBall]

This a bot post?

 

[Kilgore Trout]

Meat, veggies,

Zero to no carbs

Lots of water

 

[ultraflexed]

Lots of water

Great catch....lots of water, I left that out.

I usually will sub crystal light in and out with just water

 

[ultraflexed]

Have you successfully done this before?

You seen my trophy in the video right..lol

I've competed 4x I've place top 10 in 2 and top 3.
The lowest I've placed was my first show I was 16th out 42 competitors

 

[Koba St]

@GinaThatAintNoDamnPuppy! brogressive breh

 

[ultraflexed]

This a bot post?

Bot post?

 

[ultraflexed]

The great part about this is you'll be able to see my profession as far as fat loss and recovering my muscle and strength gains




A vid from today's leg training of my wife and myself, were doing leg presses, not heavy since this is my first week training since 5 months ago.

 

[jdubnyce]

The great part about this is you'll be able to see my profession as far as fat loss and recovering my muscle and strength gains




A vid from today's leg training of my wife and myself, were doing leg presses, not heavy since this is my first week training since 5 months ago.

you posted your wife here...

lets see where this goes

godspeed with your plan - hope you achieve it

 

[ultraflexed]

you posted your wife here...

lets see where this goes

godspeed with your plan - hope you achieve it

Yea, she is forcing me to train her, although I don't want too, I would rather 100% focus on myself, but yes were training together

 

[ShadowBroker]

Thank you for this. Good video. I'm still struggling with the food part. I'm not consistent and I'd really like to be. Will your wife follow the same diet?

 

[AquaCityBoy]

Yea, she is forcing me to train her, although I don't want too, I would rather 100% focus on myself,

Get married, brehettes.

 

[Mowgli]

This is video of the diet I will be doing in detail, supplements included.
I'm starting at 230 lbs...
My finish goal is 190-185ish with 28-29ish waist

I'm giving myself about 16 weeks, by mid feb, around the time of my wife's birthday and black panther movie release...lol

Any questions post

What a waste of time.

You could take Brazillian Jiujitsu 4 days a week and get better results while eating whatever the fukk you want, nikka.

 

[Raye82]

Yea, she is forcing me to train her, although I don't want too, I would rather 100% focus on myself, but yes were training together

You guys are a good looking couple .