My Arms are Too Big

[Vandelay]

Title is funny I know...

I want to lose mass in my arms. By no means am I fat. I'm about 5'8 195, built like an NFL running back.

What can I do to specifically lose weight/mass in my arms?

 

[Fly]

Stop lifting?

 

[Vandelay]

I stopped...i can't even lift what I used to...but my arms are big as fukk. I got the arms of someone 6'2 in shape

 

[Fun Sized Psycho]

Ain't no such thing as arms being too big

 

[Vandelay]

Ain't no such thing as arms being too big

I'll show you my pic and you tell me...

 

[mannyrs13]

Title is funny I know...

I want to lose mass in my arms. By no means am I fat. I'm about 5'8 195, built like an NFL running back.

What can I do to specifically lose weight/mass in my arms?

You can't just lose weight in a certain body part. Do you know how big your arms are? At 195 you may not be fat but you're definitely bulky. You'll have to lose all over to get smaller arms and even still, you may not lose much mass on them.

 

[FreshBreeze]

Shadow box. Go hit a punching bag. Throw your hands with light dumbbell weights above your head for long reps. Run. If you want to lose mass/weight on your arms your gonna need to cut down the food you eat.

 

[Fun Sized Psycho]

I'll show you my pic and you tell me...

 

[Vandelay]

You can't just lose weight in a certain body part. Do you know how big your arms are? At 195 you may not be fat but you're definitely bulky. You'll have to lose all over to get smaller arms and even still, you may not lose much mass on them.

I haven't measured...

There's no exercise I specifically do that targets the arms?

 

[Vandelay]

Shadow box. Go hit a punching bag. Throw your hands with light dumbbell weights above your head for long reps. Run. If you want to lose mass/weight on your arms your gonna need to cut down the food you eat.

I'll try this.

 

[Vandelay]

Check your pm.

 

[1-8-7-Skillz]

Never heard someone say they have this problem
Are yo arms really THAT big @OP ?

 

[Rain]

195 is too big at 5'8. You need to cut weight. The way you're describing your arms sounds like you have too much fat on em. You not gonna be able spot reduce. Just get in a caloric deficit.

 

[Vandelay]

195 is too big at 5'8. You need to cut weight. The way you're describing your arms sounds like you have too much fat on em. You not gonna be able spot reduce. Just get in a caloric deficit.

I'm focusing more on cardio...but at this weight, it's hard to sprint like I used to, jump like I used to, or even run at a moderate pace. I think it's an unnatural size for me.

While I've always been stocky, I started bulking because I felt like I needed to be bigger at my height because I'm shirt.

 

[FreshBreeze]

Al

I'll try this.[/QUOTE

I'll try this.

Also try jumping rope. That shyt burns your arms