my 3rd favorite back exercise (after deadlifts & bent over rows)

yo moms

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ridgely14_9_big.jpg

ridgely14_10_big.jpg


:ahh:

not me in the pic btw
 

yo moms

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if you dont have a tbar you can just use a dumbell and put it across the bar for a handle like tha gawd ARNOLD

bent-over-t-bar-row.jpg


ArnoldTBar.jpg
 
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