Military Press

[Food Mane]

Gave this a shot the other day, going to start doing it regularly. Any tips?

 

[Jesus]

Clench your butt cheeks.

 

[King Theo]

Clench your butt cheeks.

THIS! idk what it is what it does. but it makes everything work

also prob my favorite workout. i feel like such a superhero whilst doing it

 

[GoPro]

Arnold Press tho . I feel that front delt burn doing that more than anything else

 

[Food Mane]

Thanks doggs

 

[ThiefyPoo]

Standing overhead press >>>>

 

[Lobo]

Sitting overhead press >>>>

 

[Jesus]

Standing overhead press >>>>

one with legs together and the other with them shoulder width apart....not really much difference.

sitting press is practically high chest incline for most...too easy to cheat

how much you nikkas military pressing? i see this thread isn't doing bench thread numbers

 

[jilla82]

I tried that tight booty shyt (pause) today and it actually worked

 

[Hacksaw Jim Thuggin]

I tried that tight booty shyt (pause) today and it actually worked

will have to try that

 

[Lobo]

one with legs together and the other with them shoulder width apart....not really much difference.

sitting press is practically high chest incline for most...too easy to cheat

how much you nikkas military pressing? i see this thread isn't doing bench thread numbers

I rep 225 for 6-7 reps..I do seated presses though. I'm lazy so I like sitting.