Michael B Jordan Black Panther/Creed workout

[patscorpio]

Here's How Michael B. Jordan Got Jacked AF For His Role in 'Black Panther'

Def respect..especially the Creed workout

Here, their more detailed four-day workout split for Creed:

DAY 1. CHEST, BACK AND ARMS
1. INCLINE DUMBBELL PRESS

Sets: 3 Reps: 12

2. DUMBBELL FLYE

Sets: 3 Reps: 12

3. PUSHUP

Sets: 10 Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

4. DUMBBELL KICKBACK

Sets: 3 Reps: 15

5. TRICEPS PUSHDOWN

Sets: 2 Reps: 20

6. BENCH DIP

Sets: 10 Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

DAY 2. BICEPS, TRICEPS AND LATS
1. ONE-ARM DUMBBELL ROW

Sets: 3 Reps: 12

2. NEUTRAL-GRIP PULLDOWN

Sets: 3 Reps: 12

3. BENTOVER ROW

Sets: 3 Reps: 12

4. DUMBBELL CURL

Sets: 3 Reps: 12 (Alternate arms.)

5. BARBELL CURL

Sets: 3 Reps: 12 How to

6. HAMMER CURL

Sets: 3 Reps: 12

DAY 3. LEGS AND ABS CIRCUIT
1. DUMBBELL LUNGE

Sets: 3 Reps: 30 sec. (each leg)

2. SINGLE-LEG HIP EXTENSION

Sets: 3 Reps: 15 (each leg)

3. LEG CURL

Sets: 3 Reps: 12

4. ROMANIAN DEADLIFT

Sets: 3 Reps: 12

5. SQUAT

Sets: 10 Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

6A. CRUNCH

Sets: 3 Reps: 25 Rest: 0 sec.

6B. LEG RAISE

Sets: 3 Reps: 25 Rest: 0 sec.

6C. REVERSE CRUNCH

Sets: 3 Reps: 25 Rest: 0 sec.

6D. TOE TOUCH

Sets: 3 Reps: 25 Rest: 0 sec.

6E. SPRINTER SITUP

Sets: 3 Reps: 25

DAY 4. CHEST, ARMS AND ABS
1A. DUMBBELL BENCH PRESS

Sets: 5 Reps: 10, 9, 8, 7, 6

1B. PUSHUP

Sets: 5 Reps: 15

2A. DUMBBELL FLYE

Sets: 5 Reps: 10 to 6

Perform 10 reps your first set, then nine on the second set, and so on down to 6 reps.

2B. PUSHUP

Sets: 5 Reps: 10

3. DUMBBELL CURL

Sets: 4 Reps: 12

4A. DUMBBELL KICKBACK

Sets: 4 Reps: 15

4B. BENCH DIP

Sets: 4 Reps: 20

5A. CRUNCH

Sets: 3 Reps: 25 Rest: 0 sec.

5B. LEG RAISE

Sets: 3 Reps: 25 Rest: 0 sec.

5C. REVERSE CRUNCH

Sets: 3 Reps: 25 Rest: 0 sec.

5D. TOE TOUCH

Sets: 3 Reps: 25 Rest: 0 sec.

5E. SPRINTER SITUP

Reps: 25 Rest: As needed

 

[patscorpio]

Here's Michael B. Jordan's 'Black Panther' Workout

 

[lespaulultra3]

I wish they put how much weight he started with and how much he ended with on the last workout. Anyway, thanks for posting.

 

[CarbonBraddock]

don't forget the part where he injected steroids into his butt cheeks op

 

[The Coochie Assassin]

His Creed workout is almost identical to what I usually do. Makes sense, his Creed physique is similar to mine.

 

[humminbird]

awesome thanks op

 

[Bledswole]

No pull-ups done

 

[Kyle C. Barker]

Subs

 

[Bboystyle]

No supplement list or diet. fukk this workout. Its no more effective then your typical upper/lower split days where u hit each muscle group twice a week

 

[ThugLife]

Lol weak azz workout

 

[IsThatBrothaMouzone?]

It's not the workout, it's the diet AND the fact he can spend 8hrs/day in the gym.

 

[Biscayne]

Yeah, I didn't wanna be negative, but I'm looking at the workout and those splits and I'm thinking "Seems like a regular schmegular workout to me". MBJ posting his diet would've been better. Good link though OP.

 

[MJ Truth]

More interested in the diet he had and supplements he used.

 

[MJ Truth]

It's not the workout, it's the diet AND the fact he can spend 8hrs/day in the gym.

Anyone can.

 

[Silkk]

Anyone can.

Anyone without a job