It forces you to have good form but man can you increase weight fast.
Way faster than back squats.
And it just feels right
Way faster than back squats.
And it just feels right
Man The Goblet Squat Is So Underated
- Thread starter Prince.Skeletor
- Start date
I've only used dumbbells on goblet squat
Gym only goes up to 100 on those also
Change gyms breh...Gym only goes up to 100 on those also
But if u cant make it your last exercise on leg day. And squeeze ur butt before each set for 10secs
How many reps u can do with 100lbs
I only use goblets supersetted with swings as conditioning. 55lbs dumbbell. shyt is stroke inducing damn nearGym only goes up to 100 on those also
I would have to go back and look at my log but 4x16 was roughly the neighborhood.
I'll try that this week, good feedback
Also power up on the concentric but with less weight go mad slow on the eccentric.
Eccentric is what causes the most muscle damage anyway
1-8-7-Skillz
Superstar
I never done goblet squats, but I think I'll start with that now.
Do they also increase your normal back squat numbers/are helpful in increasing that ?
Do they also increase your normal back squat numbers/are helpful in increasing that ?
Carolina Slim
Superstar
I need to start incorporating them more; lately the squat rack is occupied when I go to the gym, which sucks because I usually go during my lunch break, so I'm a little pressed for time. Using the goblet squat might help me stay on course.
1-8-7-Skillz
Superstar
Sounds dope, the normal squats are kinda my weakness. My legs are looking very good and all the other exercises are goin easy but for some reason my progress in normal backsquats is wack....
so increasing my strength there would be amazing
1-8-7-Skillz
Superstar
Bout to head to the gym soon, should i just do the goblet squats instead of the normal squats ?
Or maybe as a warmup ? Or at the end of the leg workout ?
Or maybe as a warmup ? Or at the end of the leg workout ?
i do 125 with goblet squat