Love handles i aint got love for em

[fukkyalifestyle]

How does one go about losing love handles? I know you cant spot reduce fat supposedly but cant you like tighten muscles thus burning fat off a specific muscle?

 

[Benny P]

 

[Dirty_Jerz]

pushups situps dips pullups

 

[LastKING_BLU]

diet, cardio, lift weights, lose weight

 

[fukkyalifestyle]

I know all of these things I am saying anyway to specifically target these areas.

 

[Spliff]

No.

 

[infamous212]

deadlifts

 

[Oroko Saki]

You need to put more effort into your workouts

 

[fukkyalifestyle]

You need to put more effort into your workouts

not my work outs its my eating

 

[ItsStillMurda]

deadlifts and squats. you got to lose fat, period. so cut your calories too.

 

[nalej]

you got to lose fat, period. so cut your calories too.

It gets asked a million times and the answer is always this. A million situps won't help if you are fat. You get abs outside of the gym with your nutrition, not inside.

 

[Another Man]

It gets asked a million times and the answer is always this. A million situps won't help if you are fat. You get abs outside of the gym with your nutrition, not inside.

How else are there skinny cats out there who don't even set foot in a gym nor exercise period, yet have abs? Low fat percentage. All ab exercises do is strengthen your core and make the muscles bigger. Your body burns fat all over at once...there is no such thing as spot reduction.