Leg workouts at home

[Mastamimd]

Can't make it to the gym and I've been doing bw workouts...any leg exercises you'd recommend?

 

[Luck]

Single leg squats, high jumps, jumping lunges, jump rope, etc...in a circuit with little rest periods?

Basically stuck with plyo leg exercises which are effective if done properly

 

[semtex]

Ghetto ham raises. Just need a very sturdy couch or bed to put your feet under

 

[Gil Scott-Heroin]

Use your girl as a bar in a fireman's carry and squat her.

 

[Rawtid]

Do you have dumbbells? I just learned I could do leg curls at home using a 20lbs dumbbell. If you have a bench you can do step-ups...I hate those. Lunges, squats, calf raises.

 

[Black White Sox Hat]

get some dumbells for the crib

i go to the gym but have 2 sets of dumbells and a curl bar at the house

 

[The ADD]

Jump squats

 

[ThatTruth777]

I've been doing this for a while, its pretty good. He has a bunch of other workouts too using bodyweight.


This is a full body bodyweight workout, but if you want to do just the legs then do the triple skyfalls 3:39.

 

[Soymuscle Mike]

Most jump exercises are just .

Other than increasing your strength, wait till you get into sports a few months after doing plyo exercises - basketball

 

[NSSVO]

Squats.

 

[NSSVO]

Squats.

 

[He Who Posts Well]

I've been doing this for a while, its pretty good. He has a bunch of other workouts too using bodyweight.


This is a full body bodyweight workout, but if you want to do just the legs then do the triple skyfalls 3:39.

@ that intro. Thanks breh