Keep it real, you only need to strength train once a week.

[Asicz]

You can still get gains.
Scientific fact.

Strength Training Frequency: Less Is More Than Enough

 

[The Coochie Assassin]

You must train once a week.

 

[TLR Is Mental Poison]

OK then, you can do that.

 

[AquaCityBoy]

Negged.

 

[IrateMastermind]

Based on the vagueness of the statement I would agree.

Gains worth duplicating, nah.

 

[Entropy Fan]

You can still get gains.
Scientific fact.

Yea if your a female

 

[awkwardblackgirl]

Yea if your a female

wrong

 

[dc007]

If you mean work all ur body parts once a week, on different days (therefore in the gym a few days a week) then you can maintain the gains you achieved going hard in the gym

Don't know about making new gains though

 

[Asicz]

.

 

[dora_da_destroyer]

nah

 

[surv2syn]

my son is 15. he only strenght trains on Sunday. body is phenomenal.

two things though...he couldve gotten to that stage 3x faster by going 3x per week. also, his testosterone is on fire. for someone older, would take forever to see results training once a week.

 

[NatiboyB]

my son is 15. he only strenght trains on Sunday. body is phenomenal.

two things though...he couldve gotten to that stage 3x faster by going 3x per week. also, his testosterone is on fire. for someone older, would take forever to see results training once a week.

flat out facts his Growth Hormone is likely also rapidly releasing pulses as well....Of course you can make gains with working out one time a week but it won't be optimal depending on fitness or overall health goals.

 

[Bledswole]

I strength train 2x a week

The other 2x is high rep low rest periods

Built like a greek god

 

[R=G]

You can do calthesnics and change everything up...in general. Real cut.

 

[8====D]