Just completed the 300 workout

[IAmGettingAMailOrderBride]

25 pull-ups
50 deadlift w/135 lbs
50 push-ups
50 box jump of 24 inches
50 floor wipers
50 clean and press with a 36 lbs kettleball (25 on each arm)
25 pull-ups

I might have taken a couple breaks even though you're not supposed to hehe


I also did some rope thing and cardio but that's besides the point

 

[Assata Shakur]

Look at 40 glock yall

 

[TDOT4LIFE]

Did you time yourself ?

 

[50CentStan]

I could do that, but man 50 deadlifts together, you might injure yourself if you get lazy in the later reps.

 

[O.T.I.S.]

If you split that up right enough, it could take you less than 10 minutes to complete


Dope workout though. Looks like crossfit a lil

 

[TDOT4LIFE]

I dont think its possible to do in less than 10 minutes.

 

[O.T.I.S.]

I dont think its possible to do in less than 10 minutes.

Well i dont know... I don't know what floor wipers are so you could be right


But depending on who you are

The only difficult thing I see are the box jumps

 

[lightbearerchef]

how was them results?