Just bought some Creatine

[KritNC]

How this shyt work breh?
I am going to start taking like 10 mg a day
An I gonna have any noticeable differences? How long till I can feel increased strength . Also does it make you look bloated or does it make you look like you got more muscle due to water retention ?

 

[im12whatisthis]

10 mg a day is a lot. You don't have to preload it like the supplement companies tell you. Just do 5 mg man.

You probably won't notice strength increases but you will notice weight you used to be able to do for 8 reps you can do for 10 now, probably within the first few weeks. Your muscles will slightly have more volume due to the increased water in them and it does cause some people to look bloated. Also for some people it will make you pee a lot so be prepared for that.

The biggest thing I noticed when I took creatine mono was muscle endurance and being able to push sets harder.

 

[Slang]

10mg is nothing I think you mean 10g. Anything from 5-10g is okay

 

[GoPro]

The nectar of the Gawds, Praise be

 

[KritNC]

Pretty excited to see if this will help me break some plateaus

 

[Jesus]