#JumpRope squad how do y’all jump rope for 10 minutes + without stopping?

[Black Haven]

Did you just slowly build up your time or did you just do it on your first attempt?

 

[Champ_KW]

Did you just slowly build up your time or did you just do it on your first attempt?

Month split: 5 mins 1st week before each workout; 7 mins 2nd week; 10 mins 3rd week; 12 mins 4th week.

 

[phcitywarrior]

Slowly built up. I usually do 3-4 min “sprints” with a 30 second rest. I’ve never tried to get to 10 mins straight. I usually lose form and have to reset.

 

[RTF]

Just go slower when you get tired.

 

[360dagod]

You talking ten minutes non stop?

Is this with a regular non weighted rope?

 

[phcitywarrior]

You talking ten minutes non stop?

Is this with a regular non weighted rope?

Yea at 2 mins non stop with my weighted rope (2lbs each handle) my arms get crazy tired.

 

[P90]

I break it up into 3 min splits, 3x3 before drills or lifting. I’ve built up to 9 minutes non-stop by skipping rest between 3 minute sets.