Dmoneythegoat
Rookie
What are some good neck/jaw exercises to be able to take punches better??
Jaw/Chin Exercises
- Thread starter Dmoneythegoat
- Start date
Amare's Right Hook
Southeast World Champion
Do closed kinetic chain exercises first. Chin/Jaw is all about balance, you'd really want to exercise your traps
krackdagawd
Inspire.
Neck bridges.
This.
Another exercise, well an old school one my coach told me, is to lay on a bench, bed, or anything where just your head is hanging off, raise your head forward like you're nodding, look to the left, then look to the right, then return your head to the previous position. don't jerk your shyt too much though cuz you'll injure your neck but do it quickly, that's one rep. Repeat until failure.
If you grapple, then grappling itself will also build your neck, especially clinch work.