i've decided to join the local gym

[The Frozen One]

but i have no clue where to start. haven't hit the gym since high school, probably can't even do the lightest dumbell, but hey you gotta start somewhere.

i need to lose about 20 lbs by end of the year, at least that's my goal. No special occasion, just realized that i'm fat as fukk.

all my fat is in my gut. links, books, websites, help a brother out.

 

[Shugg84]

 

[MMS]

http://www.the-coli.com/gym/959-gym-directory-workout-e-book-fitness-resource-request-thread.html

id do either of these
http://www.lundswingtsun.se/pdfwce/stronglifts5x5.pdf
http://www.elitefts.com/ws4sb/WS4SB.pdf

Spoiler

Starting Strength E-book Download SSMR2ED.rar - BitShare.com - Free File Hosting and Cloud Storage

biggest thing is having a plan, regardless what you do, be thorough and stick to it meticulously