It’s insane how much this dudes muscles grew just by switching the way he works out

cyndaquil

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I'm noticing a lot of these dudes do not hang clean or shrug or do any direct neck work. The yoke is a dying physique aesthetic these days
That's high key how you can tell these combat sports guys and football players from these purely gym guys. The difference is yoke is crazy
 

King_Kamala61

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Port City Louisiana Cooper Road
That's high key how you can tell these combat sports guys and football players from these purely gym guys. The difference is yoke is crazy
The yoke is what won Ronnie Coleman Mr O 8x times.

You need traps to get full on top heavy physique. Having delts and arms with a big chest and little ass traps ruins the figure. Esp if ya neck is small.
 
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