Is this guy's answer about Coconut Oil valid?

[El_Mero_Mero]

Is what these guys say from 49:03-52:55 about Coconut Oil correct?

Sidenote, is there anything wrong with eating the same food every day? I mean, I know it's not ideal, but it could build discipline, no?


Fix Your Gut - The Live Stream: Episode 17 - Q&A - Google+

 

[XxBboyxX]

Is what these guys say from 49:03-52:55 about Coconut Oil correct?

Sidenote, is there anything wrong with eating the same food every day? I mean, I know it's not ideal, but it could build discipline, no?


Fix Your Gut - The Live Stream: Episode 17 - Q&A - Google+

I pretty much eat my same basic meals every day (chicken egg whites greek yogurt)except on my days off/ cheat day. Theres nothing wrong with eating the same foods as long as its healthy and fit your macros

 

[El_Mero_Mero]

So, why would this guy be saying it? He probably has some sort of science behind his statement? No?

 

[XxBboyxX]

So, why would this guy be saying it? He probably has some sort of science behind his statement? No?

Because everyone is looking for that new diet fad to get rich off of. Just like the keto diet for example. Its a low carb diet and people lose weight on it and now everyone thinks carbs make u fat