Thanks. Gonna do this from now on.
It's worth it.
I usually do. 2 to 1 or 3 to 1 ratio.
3 veggies 1 fruit or 2 veggies one fruit.
Always spinach. Then usually carrot. Occasionally celery. I never mix beet and spinach together. No nutritional reason, ones red and ones green. So if I want a red drink I go with the beet, if I want green I go with the spinach.
Typically through a green apple in, or sometimes a red, sometimes some antioxidant berries, your typical red,black,blue.
A fruit drink or smoothie imo leads to a crash, because it's just sugar. The veggies give you sustainable energy and good vitamins and minerals. Good for the blood.