Is there a program that has both weights and calisthenics?

[Afro]

I have a power rack, weights and a barbell. Also a pullup tower with dips bars.

Help me out brehs.

I'm 180 6'2 and skinny as shyt.

Im done

Any info

I want to be good at both but I don't know if I should do two days weights, three days Cali or what.

I also like to do pushups

 

[PortCityProphet]

Do whatever you want and eat off newb gains :drewmad:

 

[-G$-]

pretty much what crossfit is. you can google various sites or instas of HQ or affiliates. they usually post updated "wods" (workouts of the day) daily. sometimes called "metcons" (metabolic conditioning). they typically involve some combination of calisthenics, weights and cardio for specific intervals or periods of time.

 

[Jimmy Two-Times™]

Exercise like a football player.

Emery training secrets revealed including who he coaches one-to-one

 

[Bboystyle]

Lift weights and do calisthenics....the answer is in your question

 

[Mr Hate Coffee]

p90x

No matter how many times I switch routines p90x is always the best one.