Is Muscle Milk good for u?

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The Last of the Outlaws
There's better options out there. They got sued and paid out a couple bucks over having Cyanide in it. I could see if you're in a pinch after a lift and just need something from a gas station maybe but yea. There's better options




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Its too high in cals to be my everyday protein.

Muscle Milk light is cleaner tho (just wish they made it in more than 1 flavor)
 
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