is it ok to do chest arms and shoulders all in one day?

[the cool]

or do ya'll do one day arms, next day shoulders, then chest?

 

[Malta]

When I was doing German Volume training I did all 3, it was hard but you adapt.

 

[Jesus]

When I was doing German Volume training I did all 3, it was hard but you adapt.

 

[Kal El]

Layne Norton's PHAT routine has you hitting chest, shoulders, and arms on the same day. Nothing wrong with it since you use your shoulders/triceps quite a bit when doing chest exercises anyway.

 

[Y2Dre]

When I was doing German Volume training I did all 3, it was hard but you adapt.

Whoa I just googled GVT, and I really want to do it now. Did you like it?

 

[ThiefyPoo]

Whoa I just googled GVT, and I really want to do it now. Did you like it?

Went from 130 to 170 in 5 weeks

 

[Y2Dre]

Went from 130 to 170 in 5 weeks

ok I'm gonna try this for the summer and see how it goes. It sounds intense, and I gotta push myself more in the gym.

 

[ThiefyPoo]

ok I'm gonna try this for the summer and see how it goes. It sounds intense, and I gotta push myself more in the gym.

gvt will most def humble you breh but it will push you to the brink.



I'm a female by the way

Spoiler

which makes that number far more impressive :dream:

 

[Malta]

Whoa I just googled GVT, and I really want to do it now. Did you like it?

I LOVED it, but you only do it for 4-6 weeks, it can be hell on your joints if you do it longer.

I might do another round of it soon, the pump you get is unreal.