(Intro) trying to increase mass just doing knuckle push ups so far :

[BlackDiBiase]

havent been in the gym since summer, this is my arm and forearm.

going to go into the weights later in march but so far im going to challenge# myself to get as brolic as possible just of a home work-out.

if i was in the gym i would give myself 3 weeks only.

whose in ?

 

[1970s HeRon Flow]

U have shytty skin

it’s called moisturizer b

 

[BlackDiBiase]

lol exposed as a white dude. we dont use moisturizer it drys up black skin we use cocoa butter.

cool new avatar, another white boy you picked.

any gays or fitness heads feel free to drop comments, or post upcoming results.

i only quote those with proof. im not going back and forth with the flabby and sick. proof only.

 

[BlackDiBiase]

U have shytty skin

it’s called moisturizer b

before you edit.

+
dropping another pic after my morning set. 3 week challenge#. just raw materials no gym.

 

[TLR Is Mental Poison]

You need to do some chin ups too

Cant get brolic only working one body part

 

[BlackDiBiase]

You need to do some chin ups too

Cant get brolic only working one body part

got no where to do them in this crib, could only do push ups and sit ups and some light weights.

cant skip rope because of neighbors, cant do pull ups im likely to snap off the cheap wooden doors, im quite limited without the gym.

thanks for the input, i will see what other home work outs i can add to daily exercises.

 

[BlackDiBiase]

lets do it!

 

[Son Goku]

lets do it!

Join us in the main thread, we'll get you right.

 

[SheWantTheD]

Push ups will only help you so much.

get a pull up bar at least and if you can get a bench and a bar or join the gym.

 

[BlackDiBiase]

3 years deep, bout to drop a quick picture if i have time ... got to be out the door in less than 3 hours.

going to do a quick 50 knuckle push ups, might get some dumbells if coli want a challenge# and have a productive reason to check the site/updates.

whose with me?

 

[BlackDiBiase]

2023 shot took like half an hour, anyway i will check back in soon enough.

stay up

 

[Son Goku]

2023 shot took like half an hour, anyway i will check back in soon enough.

stay up

 

[WaveGang]

You look the same bro but atleast you ain’t fat

Keep going