Intermittent fasting

jalamanta

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So who here doing this shyt?

Watched all hodgetwins videos and decided to give it a go. :leon:

Its day three. It feels great not to constantly eat and just sip water, but stuffing 3k calories in 6-8 hours is a bit :noah:. Also after the first meal after fasting I feel sleepy as fukk due to insulin spike. Will the body adopt and shyt be easier later?

Share some reports. :upsetfavre:
 
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