Inspirational DDP related Video
- Thread starter Shadow
- Start date
Awesome.
Has anyone ever tried this? Or know of anyone who has? One of the vids say the sessions are only 20-30 min. Don't most yoga classes run 60-90 minutes? The Yoga X DVD for P90X is 90 minutes and that's a killer workout. I just don't see how 20 minutes a day is going to help you all that much.
Has anyone ever tried this? Or know of anyone who has? One of the vids say the sessions are only 20-30 min. Don't most yoga classes run 60-90 minutes? The Yoga X DVD for P90X is 90 minutes and that's a killer workout. I just don't see how 20 minutes a day is going to help you all that much.
QueensEnglish
Pro
I've been doing it for 2 months, as I had a shytty back, bad knees, i'm only 25 
I'm in shape muscle wise anyway as i've been lifting weights and eating right for 3 years, but I gave the weights up and focused on recuperating my body.
Never felt better, back is stronger, knees are stronger, core is stronger. This stuff really works
The average time is 30 mins, apart from his main workout called the Diamond Cutter, go figure, which is just under an hour and is s the hardest cardio workout i've ever done.
I'm in shape muscle wise anyway as i've been lifting weights and eating right for 3 years, but I gave the weights up and focused on recuperating my body.
Never felt better, back is stronger, knees are stronger, core is stronger. This stuff really works
The average time is 30 mins, apart from his main workout called the Diamond Cutter, go figure, which is just under an hour and is s the hardest cardio workout i've ever done.
