In need of some unique HIIT routines

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Something outta da norm... I need drop my BF percentage fareal. And I kno for a fact hiit is effective. Help ya brethren out. Running gets boring after a while.
 
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I go to a local mountain. The access trail has mad hills. Anything relatively flat I walk at a normal pace.
When I come to a hill I sprint up it. It is hell.
 

PikaDaDon

Thunderbolt Them Suckers
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I want that porn star stamina. Going hard at this shyt right chea ya dig?

this one will kick your ass and it's easy to remember

[YOUTUBE]bkD9LwDBWW0[/YOUTUBE]

[ame]http://youtu.be/bkD9LwDBWW0[/ame]
 
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