im the same weight i was 3 yrs ago and i have been trying to lose weight ever since

[BlackEfron]

i lift at least 5 times a week with 30mins-60 mins of cardio every time i go
my job is manual labor too where im lifitng and moving appliances



what else can i do



- blackierobinson

 

[dc007]

Count your calories, you must be eating too much

 

[HHR]

Diet.

The end.

 

[mr. smoke weed]

Switch your liquid intake to be water only.