I'm a beginner that's getting burnt out fast. Any tips for energy?

[Ezekiel 25:17]

Trying to get back into cardio, I was going to the boxing gym until the Corona virus hit. 30 minutes jump roping, 50 push-ups, sit-ups, and suicides, then a couple laps around the block. shyt was a struggle at the boxing gym, but not this hard

I have zero energy, get burnt out quick. I ate oatmeal this morning and that's it.

What are y'all pre-work out meals looking like? Boxing coach told me to start taking Sea Moss, gonna go out and find some today if I can

 

[Address_Unknown]

Following.

 

[Swirv]

If you’ve had a lay off for a while don’t go hard immediately. Let your body get used to the increased activity. Then elevate your intensity. Should take a week.

For preworkout meals I always eat oatmeal, 2 spoons of peanut butter and a cup of green tea. That holds me for 45 minutes of cardio.

 

[Gully Bull]

Simple carbs like bread do the trick for me. I don’t eat many calories before an hour of cardio tho. Less than what I plan on burning. Make sure you using good form when you run around the block because that’s gonna deplete you’re energy more than you’d think. Also, I was taking a 15 min break inbetween jumping rope and doing anything else when I started trying to up my cardio.

 

[The ADD]

What’s your overall nutrition plan?

 

[Hiphoplives4eva]

Eat one teaspoon of raw organic honey before the workout

drink plenty of water

 

[360dagod]

Why don't you do a circuit training thing...

Jump rope until you get tired...then do pushups/situps etc...

I think you would have better results if you consolidated some stuff...

I think you should keep your running and jump rope separate..

Like i run 1st..than go back home, take a nap and then go back out to jumprope

I go to a park tho

And I workout fasted

 

[BillBanneker]

I have zero energy, get burnt out quick. I ate oatmeal this morning and that's it.

That's your problem breh. It's a bit much trying to do all that high intensity work without a high carb meal IMO. A fruit smoothie could be your best bet or maybe soem gatorade.

 

[psiko]

Nutrition and rest are key. If you're cutting and going hard on cardio only cut 2-400 calories a day. Get solid sleep Those will help with recovery and overall fatigue. Other than that your body will acclimate.

 

[Entropy Fan]

Maybe your breathing wrong

 

[SheWantTheD]

It’s most likely just your mental. Lack of motivation because you aren’t working out at the boxing gym.

 

[LiveFromLondon]

Deep Breaths