If Your Back Is Poppin It Puts You On Another Level

[Devil Plisken…CMS]

A dude with the cobra look is equivalent to the “ass so far you could see it from the front” for women. In addition to solid arms & chest it gives you a 3D look. My question is how long did it take for your lat muscles to grow? What was the routine?

 

[Son Goku]

A dude with the cobra look is equivalent to the “ass so far you could see it from the front” for women. In addition to solid arms & chest it gives you a 3D look. My question is how long did it take for your lat muscles to grow? What was the routine?

Damn. ()

Back was never near that level but when gym bros said I looked my widest, I was doing a lot of Pendlay Rowing; Lat Pulldowns with different grips; Pull-ups. I was also hitting traps by pulling sumo 2x/wk and conventional once, and sometimes doing shrugs on Deadlift day.

Was on a 6-day upper/lower, so back was hit every upper day (least 9-10 sets) and on deadlift "leg day", so 5 days a week.

Good luck.

 

[Devil Plisken…CMS]

Damn. ()

Back was never near that level but when gym bros said I looked my widest, I was doing a lot of Pendlay Rowing; Lat Pulldowns with different grips; Pull-ups. I was also hitting traps by pulling sumo 2x/wk and conventional once, and sometimes doing shrugs on Deadlift day.

Was on a 6-day upper/lower, so back was hit every upper day (least 9-10 sets) and on deadlift "leg day", so 5 days a week.

Good luck.

I do a lot of PUs with different grips as you stated. Lat pull downs in the gym. You can tell I get busy but nowhere near homie in the picture

 

[Son Goku]

I do a lot of PUs with different grips as you stated. Lat pull downs in the gym. You can tell I get busy but nowhere near homie in the picture

You gonna have to start doing them weighted then.
I used to do 50x in as few sets as possible. One day I did that at the beginning of the workout and fukked around and fried my lats.

 

[360dagod]

They took down the pull up bars in the park I go to

I gotta go where they doing construction and sneak some reps in before the cops come

 

[PortCityProphet]

They took down the pull up bars in the park I go to

I gotta go where they doing construction and sneak some reps in before the cops come

Aint nothing like some trespassing reps

 

[KidJSoul]

They took down the pull up bars in the park I go to

I gotta go where they doing construction and sneak some reps in before the cops come

Just get a pullup bar breh

 

[Son Goku]

Aint nothing like some trespassing reps

Until they drag yo ass away.

Just get a pullup bar breh

^This.

 

[360dagod]

Just get a pullup bar breh

I want to get the one where you dont have to screw anything in, but I'm kinda shook about that shyt breaking lol

 

[Son Goku]

I want to get the one where you dont have to screw anything in, but I'm kinda shook about that shyt breaking lol

We had one in the office that dudes up to 230 or so was using...

 

[KidJSoul]

We had one in the office that dudes up to 230 or so was using...

Was it the type that put on top of the door frame?

Or the one where it's a single bar

 

[Son Goku]

Was it the type that put on top of the door frame?

Or the one where it's a single bar

It hung over the frame.