the gawd Poliquin He posts all the right shyt. And I trust him because he's trained pro and olympic-caliber athletes.
Anyway, check this article out. And focus not only on the exercises listed, but WHY they are listed. He gets very specific
If You Could Only Do One Exercise: Rules for Picking The Best Lifts | Poliquin Article
Anyway, check this article out. And focus not only on the exercises listed, but WHY they are listed. He gets very specific
If You Could Only Do One Exercise: Rules for Picking The Best Lifts | Poliquin Article