If you ain't conditioning your knuckles at least a little bit, u can't safely say...

Action Jackson

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Hitting the bag also helps strengthen your wrist. Don't want to throw your first punch and sprain your wrist. Hitting someone isnt't fun after that.
 

unit321

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I don't hit the bag. I use jiujitsu and aikido.
Yes, making direct contact with someone's head with your knuckles is a good way to lay someone out. TKO. I'm not denying that. Size-wise, I'm more muscular than average but shorter in height than average. I don't care to duke it out with a 200+ pounder. I mean, I'm not an idiot, that's why they have separate weight classes in boxing.
 

Julius Skrrvin

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wrist/knuckle pushups, heavy bag, maybe start that iron palm training soon..
 

lamont614

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Just fell off my bike

Used my hands to brace the falls

Both of my wrist is killing me gets worse by hour when does this end :sadcam:
 
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