If I stop eating white rice will that lost stomach bloat?

[Scott Larock]

How bad is white rice? I wanna slim up my mid section. If I leave white rice alone will that lose the midsection?

Switch to brown rice and vegetables instead.

 

[ThaBronxBully]

Asians Eat White Rice For 3 Meals A Day And Still Be Skinny

 

[Scott Larock]

Asians Eat White Rice For 3 Meals A Day And Still Be Skinny

 

[BillBanneker]

How bad is white rice? I wanna slim up my mid section. If I leave white rice alone will that lose the midsection?

Switch to brown rice and vegetables instead.

How much fiber do you get in your diet? If you get a large portion of your cals from white rice then yeah you might need to try to move towards something else.

 

[Scott Larock]

I just wanna lose the belly

I'm lay off it for a week and do 1 hour walking a day.

 

[AquaCityBoy]

Stop jerking off

 

[jilla82]

you dont have a belly because of rice fam

 

[StickStickly]

Asians Eat White Rice For 3 Meals A Day And Still Be Skinny

they eat rice with lots of veggies and very few meat items. they rarely eat the stuff you ee in americanized asian restaurants. americans fukk up when we cover the rice in sauce and salt and pair it with an oversized serving of sauce covered meat, another carb, and a soda.

 

[StickStickly]

I just wanna lose the belly

I'm lay off it for a week and do 1 hour walking a day.

you're probably setting realistic goals so you won't fall off, but that's not long enough to see a result. even if you push yourself, you won't lose more than a pound. don't base your results on a week if that's all you plan to do. can you cut out other forms of simple sugar and salt?

 

[diggy]

Honestly, brown rice will probably bloat you more from the fiber. I eat white rice mainly. I get fiber from other sources.You could just eat veggies with your protein on certain days or a few oz sweet potato instead of the rice

 

[The ADD]

If it bloats you that much then you might need to improve insulin sensitivity

 

[diggy]

If it bloats you that much then you might need to improve insulin sensitivity

 

[The ADD]

 

[diggy]

Got it all from A to Z playboi

 

[TLR Is Mental Poison]

Asians Eat White Rice For 3 Meals A Day And Still Be Skinny

Breh