If I start now... How much progress can I see by Memorial Day?

[NerdNash]

I'm a 31 year old tall skinny unhealthy fukk lol

6'3
180

Eat like a savage. Fast food. Soda candy etc...

Need a lifestyle change .. Eating good.. Working out etc.

Plan on going to the gym as soon as I post this. Realistically, how much progress can I see by memorial day?

 

[TLR Is Mental Poison]

What are you trying to accomplish? Best bet you might be able to get a six pack, thats about it.

 

[NerdNash]

Tryna to bulk up really. Get my weight up. @GinaThatAintNoDamnPuppy!

 

[Broad Street Bully]

Eat right, eat clean, workout at least 5 times a week and you should be straight. Stay on routine my nikka, thats all.

 

[Broad Street Bully]

@NerdNash

 

[NerdNash]

@NerdNash

Salute

 

[BezO]

Lifestyle change & good(do your research), consistent workout and you'll see a significant change by then. Hard to quantify since it will depend heavily on the quality of your food, sleep & workout. But I'm sure it will be enough to motivate you to continue.

 

[semtex]

Tryna to bulk up really. Get my weight up. @GinaThatAintNoDamnPuppy!

By memorial day very little unless you just mean fat