If boxers get those big traps from punching, then high-reps must be better for traps.
- Thread starter semtex
- Start date
Julius Skrrvin
I be winkin' through the scope
those guys all lifted. you look at old school boxers and few of them have traps like that, even the big time hitters carrying power through multiple weight classes.
muscle size comes from hypertrophy with heavier weight 
if you get your numbers up(which you have), then switch to a hypertrophy routine, youll gain size
try PHAT
if you get your numbers up(which you have), then switch to a hypertrophy routine, youll gain size
try PHAT
infamous212
Pro
they get those big traps from going hard in the gym don't matter the reps really.
Peruvian Connect
All Star
from shrugging and bobbing.
The Message
Lex with tv sets the minimum
Neck harness too. Ive seen Floyd use it all time.
Dr Dre's ProductionSkills
Hutch, yella, Mel-man, Daz, Mike Elizondo
push ups pull ups and dips is all
super high reps
ppl coming out of cali state pens with no weights are comming out looking swole... might not be able lift too much aka power lifter but still ive known tweekers comming out transforemed...
eat right and alot and do those three exercises
super high reps
ppl coming out of cali state pens with no weights are comming out looking swole... might not be able lift too much aka power lifter but still ive known tweekers comming out transforemed...
eat right and alot and do those three exercises
