I want to get bruce lee style Fit any workout tips?

[OmegaK2099]

I put on a decent amount of weight over the holidays this semester im not looking at a lot of classes which leaves me with enough time to spend every evening working out What do you suggest I do?

 

[Tunez]

Lose weight and go to China

 

[OmegaK2099]

at least its a response

 

[flipn50]

P90x then insanity work out program.

 

[mr x]

 

[OmegaK2099]

P90x then insanity work out program.

that sh1t really work?

 

[Mr.Black]

so you're going for the skinny little asian man look?

fukk just do a bunch of insanity/p90x and eat rice,WHITE rice that is

 

[OmegaK2099]

so you're going for the skinny little asian man look?

fukk just do a bunch of insanity/p90x and eat rice,WHITE rice that is

Im a tall skinny dude no matter how you look at it, however, If I could id shoot for the Matthew Fox from Cross the movie

 

[Jesus]

Cut bf% and a bunch of calisthenics

 

[flipn50]

that sh1t really work?

Yes, the work outs are hard but they work on your whole body. I'm already feeling my body adjusting to the pressure put on by the exercises.

I started out 2 weeks ago, working out 6 days out of the week, following the P90x schedule.

 

[ilovejesus]

Do four different exercises per body part.
7 sets 12 reps per set.
30 seconds rest between sets.
minimum of 100 quality situps everyday.
do not eat between the hours of 5am to 7pm

 

[OmegaK2099]

yeah im pretty much skin and bones now, what are the best lower abs workouts? I got my upper abs cut from doing these

 

[jjj123]

bruce lee was 95% isometric aka ironman aka old school strongman strength with modified techniques to his liking...thus the insane strength without the bulk

 

[2Quik4UHoes]

Breh, you gon need lots of calisthenics, excellent form, and rice. I'm kinda going for the same look but you gotta have some wings too so pullups gon come into play eventually.

 

[jjj123]

calisthenics will build body control thus the good form. most people tend to do calisthenics in a very repetitious manner...which will give a high endurance affect which will make the muscles rely on the tendon after a while. Isometric training, the style of body training which bruce lee mostly trained in, works on the tendon strength more than muscle strength. and muslces are but the leaves to a branch, the branch being the tendons. look into the oldtime strongmen too see what i am telling you, or watch bruce lee and remember forcex speed = power and what did the man say....

"A man can be strong, but if he cannot use that strength quickly, he is not powerful."

-Bruce Lee

yes i just dropped a jewel...you are welcome...

rice, not needed thats a whole another ketogenic diet discussioin though...thats another jewel lol