i wanna run 2km a day but dont wanna lose my gains
- Thread starter Malcolmxxx_23
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idonttouchgrass
Superstar
continue to workout, and eat more food; that's it.
Mindfield333
Superstar
sprints.
i dont wanna look like mo farah
i mean i plan still lifting heavy and drinking my shake
Should be fine if everything else remains the same.
I run 3.5 miles 5 days out of the week and I haven't lost any muscle mass or strength. You will be fine
Okthat's it?
I run 3.5 miles 5 days out of the week and I haven't lost any muscle mass or strength. You will be fine
You lose stomach fat
yes, my bodyfat % went down 9% just after 4 weeks of running 1.5 miles every 3 days.
I need some new running sneakers myself, I might check these out. I have new balance 880v7s I bought back in Jan of this year.
Did you go to a running store yet? If not I recommend you go and speak with the workers there. I knocked off 48 seconds of my 1 mile by buying sneakers that were for my type of feet.
I was running with Adidas alpha boost :
I went to the nike store and the guy recommend the pegasus..got them for $70 dollarsI need some new running sneakers myself, I might check these out. I have new balance 880v7s I bought back in Jan of this year.
Did you go to a running store yet? If not I recommend you go and speak with the workers there. I knocked off 48 seconds of my 1 mile by buying sneakers that were for my type of feet.
I was running with Adidas alpha boost :
Do u run before lifting or after
Depends on my work schedule and when I wake up to be honest. However I prefer to do it after my runs so it won't affect my lifts
Define run breh, I wanna get my bf% down but don’t have the endurance to run for 3.5 miles