i wanna run 2km a day but dont wanna lose my gains

Just like bruddas

Couple shooters in the cut.
Supporter
Joined
May 1, 2012
Messages
24,803
Reputation
4,155
Daps
51,652
giphy.gif
that's it?

I run 3.5 miles 5 days out of the week and I haven't lost any muscle mass or strength. You will be fine
 

Just like bruddas

Couple shooters in the cut.
Supporter
Joined
May 1, 2012
Messages
24,803
Reputation
4,155
Daps
51,652
Bro just bought these nike zoom pegasus 34

Cant wait to run on them

I need some new running sneakers myself, I might check these out. I have new balance 880v7s I bought back in Jan of this year.

Did you go to a running store yet? If not I recommend you go and speak with the workers there. I knocked off 48 seconds of my 1 mile by buying sneakers that were for my type of feet.

I was running with Adidas alpha boost ::hhh:
 

Malcolmxxx_23

Let's go panthers
Supporter
Joined
May 1, 2012
Messages
106,375
Reputation
-14,470
Daps
321,050
I need some new running sneakers myself, I might check these out. I have new balance 880v7s I bought back in Jan of this year.

Did you go to a running store yet? If not I recommend you go and speak with the workers there. I knocked off 48 seconds of my 1 mile by buying sneakers that were for my type of feet.

I was running with Adidas alpha boost ::hhh:
I went to the nike store and the guy recommend the pegasus..got them for $70 dollars

Do u run before lifting or after
 

Just like bruddas

Couple shooters in the cut.
Supporter
Joined
May 1, 2012
Messages
24,803
Reputation
4,155
Daps
51,652
I went to the nike store and the guy recommend the pegasus..got them for $70 dollars

Do u run before lifting or after

Depends on my work schedule and when I wake up to be honest. However I prefer to do it after my runs so it won't affect my lifts
 
Top